There is such an array of these injuries that space does not permit outlining all of them. The more common injuries include:
- shin splints
- arch pain
- heel pain
- Achilles tendonitis
- ankle injuries
- stress fractures
- tendon injuries about the ankle and rear foot
- toenail injuries
- nerve injuries
- blistering of the skin
Our advice to all athletes is to incorporate a rigorous stretching program into your workout. The adage of "no pain, no gain" could not be further from the truth. Pain is a warning sign; and if the pain is recurrent and ignored, then the amateur athlete is asking for trouble and, possibly, significant down time from his or her sport or exercise program.
For more information about sports related injuries or to schedule an appointment online please visit us at www.chicagopodiatry.com
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