Weak Ankles Lead to Chronic Injuries

Do you suffer from frequent ankle sprains or feel like your ankle is going to give out? Do you feel unstable on uneven or sloped surfaces? If so, you may have chronic ankle instability. Ankle sprains represent about 85% of all ankle injuries
in the U.S. While ankle sprains often involve injury to the ligaments of the ankle, other structures in this area may also be damaged, including tendons, nerves, or cartilage. The full extent of the damage may not be apparent for weeks or even months after the initial injury or as you attempt to return to full activity.
Chronic ankle instability is characterized by a recurring “giving way” of the ankle. In addition to the swelling and pain associated with ankle sprains, structural changes of the ankle may occur, including arthritis. Many athletes suffer from chronic ankle instability due to repetitive injuries. If you suffer from frequent ankle sprains or feel you have “weak” ankles, this is a serious condition that needs to be evaluated.