R.I.C.E. - Rest, Ice, Compression, Elevation

When it comes to tendon, ligament and muscle injuries, R.I.C.E. is important First Aid. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. Resting the injured areas gives them time to heal without risking re-injury. Ice is used to reduce pain and swelling. It is needed for the first 48 hours (20 minutes on / 20 minutes off) as long as there is swelling present. Wrap the ice in a thin towel so it doesn’t come into direct contact with the skin. Compression is accomplished by wrapping an injured area with an Ace, or elastic bandage. Compressing an injury helps lessen internal bleeding, and decreases bruising and swelling. Elevating the injured area allows accumulated fluids to drain from the area, thus reducing swelling.
More about injury prevention at www.chicagopodiatry.com

Chicago Podiatric Surgeons on YouTube

Chicago Podiatric Surgeons now has a YouTube presence. We invite you to visit our account for a quick tour of the facility.

We also invite you to visit ePodiatry.org. We decided to create this web site in response to a growing number of visitors to our web site (www.chicagopodiatry.com) looking for general podiatric information. Please refer to ePodiatry.org for the latest about treatment, prevention and locating a reliable podiatric clinic in your local neighborhood.

Avoiding Athlete's Feet

Athlete’s foot is caused by a fungus that produces skin rashes, typically on the soles of the feet and between the toes. It usually appears as itchy, red patches of skin that burn, blister, flake or crack.
Since the fungus spreads in areas that are damp and sweaty, you should keep your feet clean and dry. Always wear socks, and look for all-natural fibers that absorb sweat. Also choose shoes that are well ventilated, such as those with small holes or mesh.
Athlete’s foot is easily spread, and is often found in public locker rooms, pool areas, and showers. To avoid contracting the fungus in these areas, always wear flip flops or some other type of shoe.
Treatment typically involves an overthe-counter antifungal cream or spray, which can clear up the fungus in a few weeks. If athlete’s foot doesn’t clear up or recurs, you should consult about a stronger treatment.